If you can run for 5 minutes a day, you may add years to your life, new study shows

If you can run for 5 minutes a day, you may add years to your life

By KAREN KAPLAN - Los Angeles Times "Science Now"
http://www.latimes.com/science/sciencenow/la-sci-sn-five-minutes-running-per-day-extends-life-20140728-story.html

July 28, 2014

People who jogged or ran for as little as five minutes a day reduced their risk of premature death by nearly one-third and extended their lives by about three years, according to a new study.

5 Powerful Questions That Differentiate Your Small Business From the Competition

Posted: 06/10/2014 1:06 pm EDT Updated: 06/10/2014 4:59 pm EDT

Kim Pisolkar 

Business Growth Strategist

The Blog
Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors

A challenge faced by many small business owners -- especially those who provide professional services -- is that they provide the same services as their competition.

If this is true for your business, you may wonder how you can possibly get ahead when hundreds of other businesses are offering the same exact services as you do, at similar (or lower) price points.

The good news is, you can compete. In fact, you can make it so that you have minimal competition, because you're the leader in your field.

And this is possible through differentiation.